I’ve just had a letter through the post that I have been waiting for for over a year, and although I’ve been waiting for it, it still...

Make a list, check it twice. Double back over sort through the naughty and nice. No, this isn’t a Santa morning routine. This is one of...

TRIGGER WARNING: Suicide, Self-Harm, OCD Most people will have gone through this year experiencing all types of emotions - good and bad...

TRIGGER WARNING: Abuse, trauma, PTSD I suffer from PTSD. This has been a tough thing for me to admit, trauma has such a stigma around it,...

Laura's Story... “Sometimes I stand in the hallway, in the dark when it’s silent and I like the way it hugs me. I don’t like looking in...

Hi I’m Kirsty, the definition of a compulsive worrier and an OCD stress head! My daily life may seem the dream to the outside eye: great...

Are you a nervous flyer? me too!! If we are being honest with each other I basically turn into a massive baby every time I get near an...

This weekend I turned 25 years old!! I can’t believe I have finally hit the mid twenty mark. It felt like only a year ago that I was...

Its Monday, marking the start of a new working week. I won’t lie, I have felt quite anxious this past week. For no reason other than a...

I've been thinking a lot this weekend about good deeds. It all started when my boyfriend, Rob, and me were on our walk home from an...

When I moved to London after leaving my tiny little Scottish village I knew I was in for a slight culture change, especially in the world...

Breathing is one of our bodies most important functions, if we don't breathe we simply cannot live. To put it plainly breathing is our...

Firstly I would just love to say a massive thank-you to everyone who has reached out to me since my last OCD post! I am overwhelmed by...

Well this is the one blog that I am 100% dreading writing! Opening up about my biggest insecurity and flaw is not something I am entirely...

Having mental health issues is no different to having a broken leg. You cant expect to click your fingers and be able to walk or run, you...

Mental health is a hidden illness, one which can be controlling and can slowly begin to take over your life! Personally, I am very aware...

Sunday blues - the moment when Sunday stops feeling like a Sunday and the anxiety of a Monday kicks in! Your relaxing weekend comes to a...

If your anything like me you will experience anxiety and stress on a daily basis. Although it is super important to try to reduce your...

Hi I’m Kirsty, the definition of a compulsive worrier and OCD stress head! My daily life may seem the dream to the outside eye: great...